All in Nutrition

Did you know that not all natural medicines are created equally? And it is not simply a case of something being safe to self-prescribe because it is “natural”. As a naturopath, when you visit me for a consultation I tailor your health program and/or prescription to suit your individual needs. I believe it is what sets our healthcare profession apart, ie, we acknowledge that not one size fits all.

Many people focus on what they do and don’t eat. 

Mediterranean, paleo, keto… which diet is best? Gluten, dairy, carbs… what foods do I eliminate? Why am I eliminating these foods?

But have you ever stopped to consider HOW you eat. This is as important as the quality and quantity of food you are consuming.